This week I’m combining motivation and ownership. It is all rolled up in change. Both are required. If you are having trouble with change, this may be why!
If there was anything about diabetes that I was not prepared for, it was the emotional roller coaster that began before diagnosis and continues somewhat to this day. 4 tips for dealing with negative emotions
Diabetes is a burden to every aspect of your life, not just your body. While a good understanding of what is going on inside you and expertise in medications, diet, exercise is imperative to living long and strong, it is not enough.
This is not news to you, but you own YOUR diabetes. Just like a homeowner has to take care of his house, you have to take care of you!
Diabetes education is fundamental to dealing with diabetes. Understanding your medication is a great place to start! Download my FREE Provider Visit Worksheet.
I am talking MOTIVATION this week, in this 5-part blog series. I am revisiting my 5 key coaching strategies which are the foundation for my new HOME COACHING VIDEOS! The videos (to be released in November) help YOU build vital skills that dramatically improve your...